Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Valencia Oranges:
Boiled and Drained Green Peas have 3.3 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Peas vs Valencia Oranges:
Boiled and Drained Green Peas have 4.7 times more Copper, 17.1 times more Iron, 3.9 times more Magnesium, 22.8 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium and 19.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Peas have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Green Peas and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Green Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.