Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Boiled Broccoli:
Frozen Green Peas, Unprepared have 1.3 times more Vitamin A, 4.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B6, 2 times more Vitamin B9, 3.6 times more Vitamin C, 72.5 times more Vitamin E and 5.1 times more Vitamin K than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Boiled Broccoli:
Frozen Green Peas, Unprepared have 2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium and 1.9 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Boiled and Drained Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 2.2 times more Energy, 1.9 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Omega 3 and 3 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.