Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Broccoli:
Frozen Green Peas, Unprepared have 3.3 times more Vitamin A, 3.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin B6, 5 times more Vitamin C, 39 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Frozen Green Peas, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Broccoli:
Frozen Green Peas, Unprepared have 2.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 2.1 times more Potassium and 1.3 times more Selenium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.