Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Green Peas, Unprepared have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 13.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Green Peas, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Green Peas, Unprepared have 1.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 3.2 times more Sodium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 2.1 times more Omega 3, 23.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 12.5 times more Fat, 18.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Carbohydrate than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.