Nutrient Comparison: Frozen Green Peas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Green Peas has more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 13.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Green Peas has 1.7 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Potassium and 3.2 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 2.1 times more Omega 3, 23.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 12.5 times more Fat, 18.9 times more Saturated Fat and 1.8 times more Carbohydrate than Frozen Green Peas, Unprepared.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.