Lets compare vitamin content per 7 ounces of Sprouted Peas vs Baked Red Potatoes:
Raw Sprouted Peas have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Raw Sprouted Peas and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Raw Sprouted Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Peas vs Baked Red Potatoes:
Raw Sprouted Peas have 4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium than Raw Sprouted Peas.
Both Raw Sprouted Peas and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Peas have 1.4 times more Energy, 4.1 times more Omega 3, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Raw Sprouted Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.