Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Canned Kidney Beans:
Raw Green Hot Chili Peppers have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 202.1 times more Vitamin C, 34.5 times more Vitamin E and 3.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Canned Kidney Beans:
Raw Green Hot Chili Peppers have 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Phosphorus, 1.8 times more Selenium, 42.3 times more Sodium and 1.5 times more Zinc than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Hot Chili Peppers have 2.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.