Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs California Red Kidney Beans:
Canned Green Sweet Peppers Solids and Liquids have 10.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 20.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs California Red Kidney Beans:
Canned Green Sweet Peppers Solids and Liquids have 124.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 14.5 times more Magnesium, 6.3 times more Manganese, 20.3 times more Phosphorus, 10.2 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 18.3 times more Energy, 5.6 times more Omega 3, 15.3 times more Carbohydrate, 20.8 times more Fiber and 30.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.