Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers with Salt vs Blanched Almonds:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers with Salt vs Blanched Almonds:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 12.5 times more Sodium and 20.4 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 26.2 times more Calcium, 15.8 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 16 times more Manganese, 26.7 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 24.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Fructose than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 22.7 times more Energy, 262.6 times more Fat, 136.3 times more Saturated Fat, 128.8 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 23.3 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.