Nutrient Comparison: Green Sweet Peppers VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Florida Oranges:
- 7 ounces of Green Sweet Peppers have 1.6 times more Vitamin A, 4.4 times more Vitamin B6, 1.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Florida Oranges:
- 7 ounces of Green Sweet Peppers have 1.7 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.