Nutrient Comparison: Green Sweet Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Florida Oranges:
- 14 ounces of Green Sweet Peppers have 1.6 times more Vitamin A, 4.4 times more Vitamin B6, 1.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Florida Oranges:
- 14 ounces of Green Sweet Peppers have 1.7 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.