Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Baked White Potatoes:
Raw Green Sweet Peppers have 18 times more Vitamin A, 6.4 times more Vitamin C, 9.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Baked White Potatoes:
Raw Green Sweet Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Both Raw Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Sweet Peppers have 1.6 times more Sugars and 3.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.5 times more Carbohydrate and 2.4 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.