Nutrient Comparison: Dried Red Sweet Peppers VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 7 ounces of Dried Red Sweet Peppers have 161 times more Vitamin A, 33.3 times more Vitamin B1, 54.5 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5, 28.1 times more Vitamin B6, 17.6 times more Vitamin B9, 83.3 times more Vitamin C, 7.1 times more Vitamin E and 40.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Freeze-dried Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
- 7 ounces of Dried Red Sweet Peppers have 12.2 times more Calcium, 18.5 times more Copper, 15.3 times more Iron, 20.9 times more Magnesium, 18.1 times more Manganese, 11.7 times more Phosphorus, 14.5 times more Potassium, 7.4 times more Selenium, 17.5 times more Sodium and 17.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 47.2 times more Water than Freeze-dried Red Sweet Peppers.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Red Sweet Peppers have 17.4 times more Energy, 27.3 times more Fat, 72.5 times more Omega 3, 34.8 times more Omega 6, 17.1 times more Carbohydrate, 16.4 times more Sugars, 30.4 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein