Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Cooked Ripe Red Tomatoes:
Raw Yellow Sweet Peppers have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Yellow Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Cooked Ripe Red Tomatoes:
Raw Yellow Sweet Peppers have 1.4 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Raw Yellow Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Sweet Peppers have 1.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Yellow Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Yellow Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.