Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Canned Kidney Beans:
Hot dog Pickle relish has 1.2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Hot dog Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Canned Kidney Beans:
Hot dog Pickle relish has 3.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, more Selenium and 2.2 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Canned All Types Kidney Beans have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hot dog Pickle relish has 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Hot dog Pickle relish as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.