Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
Sweet Cucumber Pickles have 1.9 times more Vitamin A and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 8 times more Vitamin B9, 18 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Tomatoes in Juice with Salt:
Sweet Cucumber Pickles have 1.8 times more Calcium and 4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and more Selenium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Cucumber Pickles have 5.7 times more Energy, 15 times more Omega 3, 6.1 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber and 1.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.