Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Blanched Almonds:
Low Sodium Sweet Cucumber Pickles have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 21.2 times more Vitamin B1, 22.2 times more Vitamin B2, 20.1 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and 44.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Blanched Almonds:
Low Sodium Sweet Cucumber Pickles have 14.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 9.8 times more Copper, 5.6 times more Iron, 67 times more Magnesium, 122.3 times more Manganese, 40.1 times more Phosphorus, 20.6 times more Potassium, more Selenium and 37.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low Sodium Sweet Cucumber Pickles have 15 times more Omega 3, 1.8 times more Carbohydrate and 5.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 202 times more Fat, 59 times more Saturated Fat, 268.8 times more Omega 6, 9 times more Fiber and 57.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.