Comparing Nutrients in 7 ounces Pie, cherry, commercially prepared VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	17.8% 516kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	22.5% 22g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	16.6% 5.32g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	22.4% 3.8g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	73.3% 95g	130g per day for Men 19-50 years
Sugars	39% 28.4g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.26% 0.081mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	2.48% 92g	2% 74.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, mince, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Pie, mince, prepared from recipe:

• 7 ounces of Pie, cherry, commercially prepared have 52 times more Vitamin A, 3.2 times more Vitamin B5, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, mince, prepared from recipe.
• While 7 oz of Pie, mince, prepared from recipe contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, mince, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
• Both Pie, cherry, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Pie, mince, prepared from recipe:

• 7 oz of Pie, mince, prepared from recipe contain 1.8 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, mince, prepared from recipe contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pie, mince, prepared from recipe contain 1.3 times more Omega 3, 1.4 times more Omega 6, 2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.