Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, wheat, reduced fat:
- 7 oz of Crackers, wheat, reduced fat contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, wheat, reduced fat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, wheat, reduced fat:
- 7 oz of Crackers, wheat, reduced fat contain 3.5 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.4 times more Fat and 4.2 times more Saturated Fat than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 6.7 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, wheat, reduced fat offer comparable quantities of Energy per seven ounces.