Comparing Nutrients in 7 ounces Pie crust, standard-type, prepared from recipe, unbaked VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	32% 931kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	47.6% 15.2g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	61.5% 0.98g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	89% 15g	8.28% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	75.7% 98g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	12% 4.56g	38g per day for Men 19-50 years
Protein	20% 11.3g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.84mg	49.2% 7.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.27% 0.31mg	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	68% 37.3μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Bread, white, commercially prepared, low sodium, no salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Bread, white, commercially prepared, low sodium, no salt:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
• While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Bread, white, commercially prepared, low sodium, no salt:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.6 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
• While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 12 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron, Manganese and Selenium per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.8 times more Energy, 8.6 times more Fat, 9.5 times more Saturated Fat, 14.2 times more Omega 3, 10.8 times more Omega 6 and 1.5 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
• While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 28.7 times more Sugars and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Carbohydrate per seven ounces.