Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Pigeonpeas have 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B9, 1.2 times more Vitamin C and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Pigeonpeas have 3.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Pigeonpeas have 6.2 times more Energy, 12.4 times more Fat, 24.3 times more Saturated Fat, 19.5 times more Omega 3, 20.5 times more Omega 6, 4.9 times more Carbohydrate, 6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Pigeonpeas and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Young Pigeonpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.