Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C and 3.3 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Pineapple, canned, juice pack, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pineapple, canned, juice pack, drained has 1.2 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 13.9 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 4 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, juice pack, drained has 49.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 46.6 times more Fat, 135.3 times more Saturated Fat, 12.3 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 7 oz.
Both Pineapple, canned, juice pack, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.