Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Carrots:
Fried Green Plantains have 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Fried Green Plantains vs Carrots:
Fried Green Plantains have 4.1 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 34.5 times more Sodium and 2.4 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Raw Carrots have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Green Plantains have 7.5 times more Energy, 49.2 times more Fat, 115.3 times more Saturated Fat, 107.5 times more Omega 3, 23.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.