Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 23.2 times more Vitamin C, 8.1 times more Vitamin E and 32.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, more Selenium, 41 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, purple, juice pack, solids and liquids have 1.7 times more Energy, 2.1 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 3.7 times more Fiber and 4.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.