Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Carrots:
Raw Carrots contain 16.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Carrots:
Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.5 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Carrots have similar amounts of Iron and Water per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.