Nutrient Comparison: Plums VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums vs Canned Carrots with Liquids and Salt:
- 7 ounces of Plums have 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Plums.
- Both Plums and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Plums.
- Both Plums and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums have 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Raw Plums.
- Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.