Nutrient Comparison: Bottled Pomegranate Juice VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Bottled Pomegranate Juice have 9.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 38 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 507 times more Vitamin C than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Bottled Pomegranate Juice have 1.6 times more Copper and 2.4 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.5 times more Calcium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Pomegranate Juice have 1.3 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Bottled Pomegranate Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.