Bottled Pomegranate Juice VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 calories of Bottled Pomegranate Juice have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 36.6 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 526.5 times more Vitamin C than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- 100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 calories of Bottled Pomegranate Juice have 1.6 times more Copper and 2.3 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.8 times more Calcium and 1.5 times more Iron than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Pomegranate Juice have 1.2 times more Sugars than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Bottled Pomegranate Juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- Both Bottled Pomegranate Juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.