Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Blanched Almonds:
Bottled Pomegranate Juice has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 15 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 62.5 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Bottled Pomegranate Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Blanched Almonds:
Bottled Pomegranate Juice has 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 48.9 times more Copper, 32.8 times more Iron, 38.3 times more Magnesium, 19.3 times more Manganese, 43.7 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 2.1 times more Sodium and 33 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 7 ounces:
Bottled Pomegranate Juice has 2.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.9 times more Energy, 181.1 times more Fat, 51.3 times more Saturated Fat, 247.3 times more Omega 6, 1.4 times more Carbohydrate, 99 times more Fiber and 142.7 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.