Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled California Red Kidney Beans:
Baked Potato Skin has 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Baked Potato Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled California Red Kidney Beans:
Baked Potato Skin has 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 5.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Potato Skin has 1.6 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Baked Potato Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.