Nutrient Comparison: Baked Potato Skin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Baked Potato Skin have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Baked Potato Skin have 2.6 times more Calcium, 10.6 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Sodium than Baked Potato Skin.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.4 times more Energy, 1.9 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat and 48 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.