Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Potato Skin with Salt have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Potato Skin with Salt have 4.1 times more Calcium, 11.7 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 22.7 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Potato Skin with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled Potato Skin with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 4.3 times more Energy, 4.3 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.