Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Cooked Ripe Red Tomatoes
1667g
Boiled Potato Skin with Salt has 4.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Cooked Ripe Red Tomatoes?
Boiled Potato Skin With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 19 times more Vitamin C than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Potato Skin with Salt have 2.7 times more Copper, 2.1 times more Iron, 2.9 times more Manganese and 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 5.3 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 300 calories.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Potato Skin with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.