Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Peeled Potatoes Boiled with Salt
349g
Boiled Peeled Potatoes Flesh with Salt have 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peeled Potatoes Boiled with Salt?
Cooked Ripe Red Tomatoes VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Peeled Potatoes Boiled with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 14.7 times more Vitamin C, 267.6 times more Vitamin E and 6.1 times more Vitamin K than Peeled Potatoes Boiled with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Peeled Potatoes Boiled with Salt:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 2.1 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 2.5 times more Zinc and 5.8 times more Water than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 13.4 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Peeled Potatoes Boiled with Salt.
Both Cooked Ripe Red Tomatoes and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.