Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Blanched Almonds:
Canned Potatoes Solids with Salt have 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 54.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 8.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Canned Potatoes Solids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Blanched Almonds:
Canned Potatoes Solids with Salt have 11.5 times more Sodium and 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 18 times more Copper, 2.6 times more Iron, 19.1 times more Magnesium, 18.9 times more Manganese, 17.2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Canned Potatoes Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 5.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 250.1 times more Fat, 73.2 times more Saturated Fat, 187.3 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 15.2 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.