Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Valencia Oranges:
Canned Potatoes Solids with Salt have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Valencia Oranges:
Canned Potatoes Solids with Salt have 1.5 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 1.2 times more Energy, 1.3 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Canned Potatoes Solids with Salt and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Potatoes Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.