Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Carrots:
Canned Potatoes Solids and Liquids have 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Canned Potatoes Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Carrots:
Canned Potatoes Solids and Liquids have 1.6 times more Copper, 2.4 times more Iron, 7 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Carrots have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids and Liquids have 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Potatoes Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.