Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.2 times more Copper than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unprepared Frozen French Fried Potatoes with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 7 oz
- Both Frozen French Fried Potatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.