Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Baked Red Potatoes:
Unprepared Frozen French Fried Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Unprepared Frozen French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Baked Red Potatoes:
Unprepared Frozen French Fried Potatoes have 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 7 oz.
Both Unprepared Frozen French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Potatoes have 1.7 times more Energy, 31.1 times more Fat, 23.5 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Sugars than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole Red Potatoes have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Unprepared Frozen French Fried Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.