Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin C than Witloof Chicory.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Witloof Chicory provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 174.5 times more Sodium and 2.1 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 49.9 times more Fat, 52 times more Saturated Fat, 6 times more Carbohydrate and 2.6 times more Protein than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.