Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn Bran:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn Bran:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Potassium, 49.9 times more Sodium and 14.2 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 3.2 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 33 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crude Corn Bran have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Fat, 9.6 times more Saturated Fat and 1.2 times more Omega 3 than Crude Corn Bran.
While Crude Corn Bran contains 1.5 times more Energy, 1.6 times more Omega 6, 3.6 times more Carbohydrate, 39.5 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.