Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 57.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled Cucumber:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 174.5 times more Sodium and 2 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled Cucumber contain similar levels of Copper per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more Energy, 31.2 times more Fat, 16 times more Saturated Fat, 11.1 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.