Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Malabar Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains more Vitamin A, 3.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Malabar Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Sodium than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 9.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 6.4 times more Fat and 8.8 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Malabar Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.