Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 8.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 6.5 times more Copper, 2.8 times more Iron, 26.8 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 10.6 times more Fat, 20.5 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.