Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 14 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Oil:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 6.1 times more Energy, 20 times more Fat, 11.4 times more Saturated Fat, 18.8 times more Omega 3 and 162.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.