Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seed Kernels:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 11.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seed Kernels:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Sodium than Toasted Sesame Seed Kernels.
- While 7 oz of Toasted Hulled Sesame Seed Kernels contain 10.1 times more Calcium, 18.9 times more Copper, 12.5 times more Iron, 16.5 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 68.8 times more Selenium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seed Kernels contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Hulled Sesame Seed Kernels contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 8.5 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6