Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winter Squash, Hubbard, Baked:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 1.3 times more Vitamin B2 and 2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winter Squash, Hubbard, Baked:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.3 times more Iron, 3.5 times more Phosphorus, 43.6 times more Sodium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Magnesium, Manganese, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Energy, 8 times more Fat, 9.8 times more Saturated Fat, 2.6 times more Omega 6 and 2.2 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 10.1 times more Omega 3, 23.3 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.