Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain more Vitamin A, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 6.3 times more Sodium than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 2.3 times more Calcium, 2 times more Copper and 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 99.8 times more Fat, 69.4 times more Saturated Fat and 1.5 times more Protein than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 19.9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.