Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, high-fructose:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, corn, high-fructose:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 2.7 times more Copper, 20.7 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, more Potassium, 174.5 times more Sodium, 17 times more Zinc and 2.8 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.9 times more Energy, 3.2 times more Carbohydrate and 360.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.