Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 98.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.4 times more Iron and 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled California Red Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.5 times more Energy, 111.1 times more Fat and 185 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber and 3.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.